Digestion is a process of paramount importance in our body that breaks down food into nutrients, which are then absorbed into the bloodstream and used for energy, growth, and cell repair. Given its crucial role, it is no surprise that our diet can significantly impact this system and our overall digestive health. In a quest for better digestive health, FEMAIL turned to dietitian nutritionist Alayna Hutchinson, based in Portland, Oregon. By sharing her insights on the topic, Hutchinson presented five key foods that can greatly improve your digestive system and also shed light on ones that might be detrimental.

Five Foods that Improve Digestive Health

Fibrous Foods

Hutchinson explains that a high-fiber diet can be beneficial for your digestive system. Fiber helps to bulk up stools, making them easier to pass. This can prevent and alleviate issues like constipation. Foods that are high in fiber include fruits, vegetables, legumes, and whole grains.

Probiotic-Rich Foods

Probiotics are good bacteria living in our guts; they help our digestive systems function optimally. Foods rich in probiotics, such as yogurt and other fermented foods, have been shown to enhance digestion and support a healthy gut biome.

Healthy Fats

Don’t shy away from fats. Our bodies need fats, but it’s crucial to choose healthy ones. Avocados, nuts, seeds, and olive oil are excellent sources of healthy fats that can support digestion and the absorption of nutrients.

Lean Proteins

Protein is vital for the repair, growth, and maintenance of our body tissues. Opting for lean proteins like chicken, turkey, fish, and plant-based proteins can provide you with essential amino acids without burdening your digestive system.

Hydrating Foods

Staying hydrated is essential for overall health, including the digestive system. While drinking enough water throughout the day is important, consuming foods high in water content like cucumbers, melons, and zucchinis also contribute to hydration and can facilitate digestion.

Foods that Might Hurt Your Digestive System

On the other side of the spectrum, there are certain foods that you might want to reconsider for the sake of your digestive health.

Highly processed foods, fast food, and foods high in unhealthy fats can be tough on your digestive system, potentially leading to issues like bloating, gas, and even gut inflammation.

Similarly, Hutchinson advises caution with alcohol and caffeinated beverages. These drinks can disrupt your digestive system, potentially leading to acid reflux, stomach irritation, and other digestive problems.

Finally, certain people might find that they have food intolerances, such as lactose or gluten intolerance, which can lead to digestive symptoms. It’s essential to pay attention to your body and its reaction to different types of foods.

Conclusion

Just as every aspect of our body benefits from a healthy diet, our digestive systems are no different. Hutchinson’s expertise offers us a clear path to improved gut health by spotlighting the importance of fibrous foods, probiotics, healthy fats, lean proteins, and hydrating foods along with advising caution towards certain foods and beverages. By incorporating these nutritional adjustments in our diets, we could potentially prevent digestive issues, improve our overall digestive health, and subsequently our general health as well. After all, a healthy inside often translates into a healthier, happier outside.
Original article: https://www.dailymail.co.uk/femail/article-12966227/gut-health-expert-foods-eating-body-good-bad.html