Understanding the Calorie Burning Benefits of Standing vs Sitting

In today’s sedentary world, it’s essential to understand the benefits of standing compared to sitting. It’s not just about burning calories, but also about various other health improvement aspects connected to standing. Notably, which of these two activities could supply greater calorie-busting power largely depends on an individual’s sex, age, weight, and height.

Calories Burned: Standing vs Sitting

One of the crucial differences between standing and sitting lies in the number of calories burned. When you stand, you can burn anywhere from 100 to 200 calories an hour — a figure that is influenced by factors such as your sex, age, weight, and height. On the other hand, sitting burns significantly fewer calories, only around 60 to 130 calories per hour.

Benefits of Standing More Often

Beyond the calorie-burning aspect, standing more often has numerous other health benefits. It promotes better posture, reduces the risk of heart disease, and more. Additionally, making it a habit to stand more during the day can contribute to overall well-being and even boost productivity levels.

Strategies for Increasing Standing Time

There are several effective strategies you can adopt to increase your standing time. These include setting reminders to stand, using standing desks, and incorporating more movement into your day. The key here is to move more and sit less.

Conclusion

To sum it up, standing burns more calories than sitting and provides numerous additional health benefits. While the exact amount of calories burned may vary based on individual differences, increasing standing time can certainly contribute to general health improvement and wellbeing. So, consider adopting strategies to stand more and sit less for a healthier lifestyle.
Original article:https://www.healthline.com/health/fitness-exercise/calories-burned-standing