Health Benefits of Fermented Foods like Sourdough, Kefir, Miso Paste and Kombucha

The fermentation process enhances the nutritional profile of several foods, turning them into potent sources of beneficial probiotics. The blog highlights the importance and benefits of incorporating fermented foods such as sourdough, kefir, miso paste and kombucha into our daily diet. These foods aren’t just trendy, they promote gut health, strengthen the immune system and offer other noteworthy benefits.

Sourdough

Sourdough bread ranks high in comparison to other breads due to its unique fermentation process. This process breaks down the gluten in wheat, making it easier to digest even for people with gluten sensitivity. Furthermore, sourdough also has a low glycemic index, which keeps your blood sugar levels stable.

Kefir

This dairy product is fermented with kefir grains, which are cultures of yeast and lactic acid bacteria. As a rich source of probiotics, it helps in improving digestion and combating harmful bacteria. Moreover, kefir contains a variety of nutrients, including protein, B-vitamins, potassium, and calcium.

Miso Paste

Miso paste is a traditional Japanese seasoning produced by fermenting soybeans with salt and a type of fungus called koji. It’s a good source of various B vitamins, folic acid, and vitamin K. It also supports the digestive system due to its high protein content and its abundance of probiotics.

Kombucha

Kombucha is a fermented tea that’s soaring in popularity due to its health benefits. It’s packed with antioxidants, can kill harmful bacteria and may help fight several diseases. Also, this fermented drink supplies your gut with healthy bacteria.

In conclusion, fermented foods like sourdough, kefir, miso paste, and kombucha are not only tasty but also filled with numerous health benefits, primarily due to their high probiotic content. Incorporating these foods and drinks into your diet will significantly contribute to your overall wellbeing by promoting better digestion, strengthening the immune system, and providing essential nutrients.

Original article: https://www.goodhousekeeping.com/uk/food/food-reviews/g35011162/best-probiotics/